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What is Meditation? (A Mindful View)
What Exactly is Meditation – Learn by Doing Sit back, close your eyes, and take a deep breath because you’re now going to learn the essence of meditation and what it is all about. Imagine your body and mind consciously relaxed and focused. You’re breathing in a calm manner, taking deep breaths through the nose […]
What is Meditation? (A Mindful View)
Deidre at Holistic Strong
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